With the increasing popularity of organic foods, one may question if it’s really healthier or better for the environment. Is organic worth the added expense? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez uncover the truth about organic foods and how you can properly educate yourself so you can make the right choice.

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Ever wonder if you’re getting enough fiber in your diet? Is fiber really necessary for health or weight loss? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss everything you need to know about fiber.

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Want to start the New Year right and undo all the Holiday naughty eating that you’ve been doing? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the top 10 weight loss tips.

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Are you thinking about competing in a bodybuilding or figure show? Maybe you’re fitness model and have an upcoming photo shoot. How about an upcoming event where you want to look your absolute best? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the ultimate bodybuilding secrets. Keith reveals all the steps and details to getting totally ripped and pumped.

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They say that the key to success is to have a positive self image but is it really that easy? Is it possible to change how you see yourself? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez uncover the truth behind what it takes to change a bad self image into a positive one.

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With the growing popularity of the American reality TV show The Biggest Loser, more and more people are seeking the ultimate solution to weight loss. Is the Biggest Loser method the best way to win the battle of the bulge? In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the reality behind the show and more.

We’re giving away free Holiday recipes.
Fill out the form below and we’ll send it to you!

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Link from the show:
Episode 2: Avoiding Holiday Weight Gain

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In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss and debunk the latest fitness myths. Also Dan interviews Sharon Reitman the founder of Smart Meals a Houston, Texas based food service that offer great tasting freshly prepared low fat healthy meals.

Link from the show:
Smart Meals

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On November 3, 2009, as part of its ongoing cooperation with the Food and Drug Administration (”FDA”), Bodybuilding.com, LLC (the “Company”) announced that it is conducting a voluntary nationwide and international recall of all lots and expiration dates of 65 dietary supplement products (the “Recalled Products”) described on the attached list, that were sold through the Company’s website, www.bodybuilding.com.

The FDA has informed the Company that it believes that the Recalled Products contain ingredients that are steroids. Specifically, the FDA has advised the Company of its concern that the Recalled Products may contain the following ingredients that are currently classified, or the FDA believes should be classified, as steroids: “Superdrol,” “Madol,” “Tren,” “Androstenedione,” and/or “Turinabol.” While the Company has not had an opportunity to independently confirm the FDA’s concerns that the Recalled Products in fact contain these ingredients, the Company is undertaking this voluntary recall in an abundance of caution.

Acute liver injury is known to be a possible harmful effect of using steroid-containing products. In addition, steroids may cause other serious long-term adverse health consequences in men, women, and children. These include shrinkage of the testes and male infertility, masculinization of women, breast enlargement in males, short stature in children, a higher predilection to misuse other drugs and alcohol, adverse effects on blood lipid levels, and increased risk of heart attack, stroke, and death.

The Company has not received to date any reports of adverse events in connection with the Recalled Products. Because of the possible harmful effects of using products containing steroids, the Company is cooperating with the FDA to conduct a recall of the products the FDA has identified as containing steroids. Prior to agreeing to carry the Recalled Products, the Company received assurances from all of the manufacturers of the Recalled Products that these products were properly classified as dietary supplements in compliance with federal law, meaning that these products did not contain any unlawful ingredient. Customers who have any of the Recalled Products in their possession should stop using them immediately and contact their physician if they have experienced any problems that may be related to taking one or more of the ingredients listed above.

Any adverse events that may be related to the use of the Recalled Products should be reported to the FDA’s MedWatch Adverse Event Reporting program online [at www.fda.gov/MedWatch/report.htm], by phone [1-800-FDA-1088], or by returning the postagepaid FDA form 3500 [which may be downloaded from www.fda.gov/MedWatch/getforms.htm] by mail [to MedWatch, 5600 Fishers Lane, Rockville, MD 20852-9787] or fax [1-800-FDA- 0178].

The Company is committed to providing accurate information about its products. The Company is working voluntarily with the FDA in this recall process.

Consumers should return any unused products purchased on the Company’s site to the Company. For instructions on how to return Recalled Products please call (1-866-236-8417) or e-mail (service@bodybuilding.com) the Company.

In this special episode of Beyond Diet Podcast, Dan Rodriguez interviews Robert Kenner the director of the film Food, Inc. Food, Inc. is an eye opening documentary that reveals the truth behind our food supply and how the food media chain deliberately keeps consumers in the dark. A handful of giant food corporations control 80% of our food causing havoc to our health.

Food, Inc. is now out on DVD. Learn about the film, buy a copy of the DVD and help change the food industry.

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Podcast listener Kristy Wilce competed at the 2009 NPC Figure competition in San Francisco. Nutritionist Kim Porterfield worked with her to get her in tip top shape. Kristy placed second place in the Class B division. She competes again November 7th. Congratulations Kristy on your incredible feat and good luck!

Do you have body fat in you abs or hips that wont go away regardless of how well you eat and train? Do you suffer from excessive sagging skin after a significant amount of weight loss? In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discuss the pros and cons of plastic surgery and how to determine if it’s the proper solution for you.

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There are 23.6 million people in the United States, or 8% of the population, who have diabetes. The incidents of insulin resistance and and in particular Type 2 diabetes is exploding world wide. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the causes, symptoms, and solutions to preventing diabetes.

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In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the recent controversial notion of the government taxing sugary beverages. What do you think? Do you feel that it’s a good move? Should the Government tax us for consuming sugary beverages?

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In this episode of Beyond Diet Podcast, Nutritionist Kim Porterfield joins Dan Rodriguez as co-host. Kim shares her unique and efficient system of Power Cooking. This system will easily allow you to prepare quick and delicious meals so you can get in to great shape and excellent health. You’ll learn how to spend only 30 minutes in the kitchen yet cook enough food for days to come.

Special offer for podcast listeners:
Order Keith Klein’s mutlivitamin Every Day Complete or the Newsletter and get the brand new Healthy Gourmet Cook Book FREE with no additional shipping. Hurry offer ends October 1st!

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Could exercise get in the way of your weight loss goals? In this episode of Beyond Diet Podcast, Nutritionist Michael Florida joins Dan Rodriguez as co-host. They discuss the recent cover story in Time Magazine “The Exercise Myth”. This article states that exercise is not an effective tool for losing weight. Dan and Michael dissect the article and reveal the truth.

Links from the show:
Time Magazine Article: Why Exercise Won’t make You Thin
Download it in printable PDF

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