http://beyonddietpodcast.com Your Ultimate Guide to Health and Fitness Fri, 03 Sep 2010 10:11:26 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://feeds2.feedburner.com/BeyondDietPodcast Your Ultimate Guide to Health and Fitness Beyond Diet Podcast no Your Ultimate Guide to Health and Fitness http://beyonddietpodcast.com/wp-content/uploads/powerpress/BeyondDiet_albumart300.jpg http://beyonddietpodcast.com http://beyonddietpodcast.com/?p=616 http://beyonddietpodcast.com/?p=616#comments Fri, 03 Sep 2010 01:21:53 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=616 http://beyonddietpodcast.com/?feed=rss2&p=616 0 Rachel Gichert In this episode of Beyond Diet Podcast, Nutritionist Keith Klein interviews professional fitness competitor, Rachel Gichert. Rachel shares with Keith her secrets that help her place 1st in her class at the 2010 NPC USA contest earning her Pro Card. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein interviews professional fitness competitor, Rachel Gichert. Rachel shares with Keith her secrets that help her place 1st in her class at the 2010 NPC USA contest earning her Pro Card. View contest photos of Rachel Gichert Photo gallery 1, Photo gallery 2, Photo gallery 3. Beyond Diet Podcast no 40:50 http://beyonddietpodcast.com/?p=604 http://beyonddietpodcast.com/?p=604#comments Wed, 04 Aug 2010 21:53:14 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=604 http://beyonddietpodcast.com/?feed=rss2&p=604 0 Sleep depravation Did you know that 7 out of 10 Americans don’t get enough sleep? It’s a problem that can impact not only your quality of life, but can cause serious health issues. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discus... Did you know that 7 out of 10 Americans don’t get enough sleep? It’s a problem that can impact not only your quality of life, but can cause serious health issues. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discuss the causes of sleep deprivation and offer several solutions so you can get better sleep. This week’s music break: 1901 by Phoenix Beyond Diet Podcast no 47:05 http://beyonddietpodcast.com/?p=595 http://beyonddietpodcast.com/?p=595#comments Fri, 23 Jul 2010 23:22:54 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=595 http://beyonddietpodcast.com/?feed=rss2&p=595 0 HGC Diet Does the HGC Diet really work? It In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez reveal the truth about the HCG diet and why it’s all the craze. - This week’s music break: Strange and Beautiful by Aqualung Does the HGC Diet really work? It In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez reveal the truth about the HCG diet and why it’s all the craze. This week’s music break: Strange and Beautiful by Aqualung Beyond Diet Podcast no 37:39 http://beyonddietpodcast.com/?p=584 http://beyonddietpodcast.com/?p=584#comments Fri, 16 Jul 2010 03:46:08 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=584 http://beyonddietpodcast.com/?feed=rss2&p=584 0 Lead Poisoning,Protein Supplements Are protein supplements safe? A study by Consumer Reports magazine finds that several popular protein drinks contain potentially dangerous levels of heavy metals. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discus... Are protein supplements safe? A study by Consumer Reports magazine finds that several popular protein drinks contain potentially dangerous levels of heavy metals. In this episode of Beyond Diet Podcast, Nutritionist Keith Klein and Dan Rodriguez discuss everything you need to know about lead poisoning. From how lead get in our food supply to what you should do if you suspect you have lead poisoning. Links from the show: Read lead in protein article here. Consumer Lab Beyond Diet Podcast no 37:37 http://beyonddietpodcast.com/?p=530 http://beyonddietpodcast.com/?p=530#comments Sun, 27 Jun 2010 04:26:05 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=530 http://beyonddietpodcast.com/?feed=rss2&p=530 0 Eat Clean Diet,Tosca Reno In this episode of Beyond Diet, Dan Rodriguez interviews author, nutritional and fitness expert Tosca Reno. Tosca is a the author the popular Eat-Clean Diet® books that reveal an easy to follow yet effectively powerful solution to getting lean, In this episode of Beyond Diet, Dan Rodriguez interviews author, nutritional and fitness expert Tosca Reno. Tosca is a the author the popular Eat-Clean Diet® books that reveal an easy to follow yet effectively powerful solution to getting lean, strong and healthy. The Eat-Clean Diet is about treating your body right. It is eating the way nature intended so you can achieve your ultimate figure. Tosca Reno's website Eat-Clean Diet Beyond Diet Podcast no 28:25 http://beyonddietpodcast.com/?p=521 http://beyonddietpodcast.com/?p=521#comments Thu, 17 Jun 2010 00:24:31 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=521 http://beyonddietpodcast.com/?feed=rss2&p=521 0 Proper Hydration Are you drinking enough water? Can too much water be bad for you? In this episode of Beyond Diet Podcast, nutritionist Keith Klein and Dan Rodriguez discuss everything you need to know about the important role of proper hydration. Are you drinking enough water? Can too much water be bad for you? In this episode of Beyond Diet Podcast, nutritionist Keith Klein and Dan Rodriguez discuss everything you need to know about the important role of proper hydration. Keith reveals the rules of water intake to achieve optical health. This week’s music break: Brazillion by Si*Se Submit a review and rate us in iTunes here. Beyond Diet Podcast no 47:54 http://beyonddietpodcast.com/?p=513 http://beyonddietpodcast.com/?p=513#comments Sat, 05 Jun 2010 20:25:27 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=513 http://beyonddietpodcast.com/?feed=rss2&p=513 0 Get Lean,Jeff Willet,Muscle Confusion,P90X P90X is one of the hottest selling DVD fitness programs out there but does it really work? In this episode of Beyond Diet, Dan Rodriguez is joined by IFBB Bodybuilder Jeff Willet to discuss the effectiveness of a P90X muscle confusion program to ultima... P90X is one of the hottest selling DVD fitness programs out there but does it really work? In this episode of Beyond Diet, Dan Rodriguez is joined by IFBB Bodybuilder Jeff Willet to discuss the effectiveness of a P90X muscle confusion program to ultimately change your body. Links from the show: Jeff Willet’s website P90X This week’s music break: Divided by Night by The Crystal Method Beyond Diet Podcast no 46:11 http://beyonddietpodcast.com/?p=509 http://beyonddietpodcast.com/?p=509#comments Wed, 19 May 2010 03:02:47 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=509 http://beyonddietpodcast.com/?feed=rss2&p=509 0 Fat Loss Intolerance,Kim Porterfield Are you exercising hard and eating healthy but you still can’t lose weight? In this episode of Beyond Diet, Nutritionist Kim Porterfield joins Dan Rodriguez. Kim discusses how she uncovers her client fat loss intolerance by asking specific questions. Are you exercising hard and eating healthy but you still can’t lose weight? In this episode of Beyond Diet, Nutritionist Kim Porterfield joins Dan Rodriguez. Kim discusses how she uncovers her client fat loss intolerance by asking specific questions. Some of the causes are truly shocking. Beyond Diet Podcast no 59:14 http://beyonddietpodcast.com/?p=504 http://beyonddietpodcast.com/?p=504#comments Thu, 15 Apr 2010 03:42:08 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=504 http://beyonddietpodcast.com/?feed=rss2&p=504 0 Jeff Willet In this episode of Beyond Diet, Dan Rodriguez interviews IFBB Pro Bodybuilder Jeff Willet. Jeff is one of the world’s greatest lifetime drug free athletes. His focus and dedication has helped him realized his ultimate bodybuilding goal of earning IFBB ... In this episode of Beyond Diet, Dan Rodriguez interviews IFBB Pro Bodybuilder Jeff Willet. Jeff is one of the world’s greatest lifetime drug free athletes. His focus and dedication has helped him realized his ultimate bodybuilding goal of earning IFBB professional status by winning the overall NPC Team Universe Championship in 2003. He is a successful entrepreneur and currently owns and operates Jeff Willet’s PowerHouse gym in Adrian, Michigan. Jeff Willet now dedicates his life to helping others get in to the best shape ever. Link from the show: Jeff Willet’s website This week’s music break: I bet you can look good on the dance floor by Artic Monkeys Beyond Diet Podcast no 45:44 http://beyonddietpodcast.com/?p=494 http://beyonddietpodcast.com/?p=494#comments Sat, 03 Apr 2010 15:10:11 +0000 Dan Rodriguez http://beyonddietpodcast.com/?p=494 http://beyonddietpodcast.com/?feed=rss2&p=494 0 Avoiding Pitfalls,Lee Labrada,Self Change In this episode of Beyond Diet, legendary professional bodybuilder Lee Labrada joins the show as host along with Dan Rodriguez. They discuss in detail the 10 dangerous pitfalls that keep people from getting into the best shape ever. In this episode of Beyond Diet, legendary professional bodybuilder Lee Labrada joins the show as host along with Dan Rodriguez. They discuss in detail the 10 dangerous pitfalls that keep people from getting into the best shape ever. Links from the show: Lee’s FREE 12 week body challenge This week’s music break: New Born by Muse Beyond Diet Podcast no 44:38