With belly fat and low energy at an all time high, could insulin resistance be the culprit of that and the precursor to other diseases? In this episode of Beyond Diet Podcast Dr. Roxanne Edrington joins Dan Rodriguez to discuss the truth about insulin resistance.

Music Break: Pumped up kicks by Foster the People

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This was originally episode number 6. A new episode is coming soon!

In this episode Keith and Dan discuss energy drinks and the now wildly popular energy shots. We take a an energy shot product and discuss each ingredient one by one, uncovering the truth behind the claims. We’ll show you the most effective and healthiest way to get and maintain energy. You may be shock with the answer.

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Dr. Roxanne Edrington joins Dan Rodriguez to discuss the secrets to getting a summer body. Dr. E reveals what steps you need to take right now in order to get in that bathing suit you’ve always dreamed of.

Music Break: Dear Rosemary by Foo Fighters

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This is a recast of our first episode (#1). A new episode will be posted soon. Stay tuned!

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Every New Year millions of people promise to keep there resolutions only to find themselves breaking them. In this episode of Beyond Diet Podcast, nutritionist Keith Klein and Dan Rodriguez discuss why resolutions don’t work. Keith walks Dan through a planning and goal setting session that’s both effective and proactive.

Link from the show:
Flow: The Psychology of Optimal Experience book

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