Posts Tagged ‘Holiday Weight Gain’

BDP 040 – Top 10 Weight Loss Tips of 2009

December 27th, 2009

weight-scale-main_FullWant to start the New Year right and undo all the Holiday naughty eating that you’ve been doing? In the this episode of Beyond Diet Podcast, Nutritionist Keith Klein and co-host Dan Rodriguez discuss the top 10 weight loss tips.

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BDP 002 – Avoiding Holiday Weight Gain

December 3rd, 2008

In this episode Keith and Dan discuss how to avoid gaining weight during the Holidays. How yo-yo dieting can ruin your metabolism and what you can do to reverse its effects.

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